PERSONAL TRAINING
Total Body Fitness Personal fitness coaching
Flexible
Personal training at home and virtually offers the flexibility and convenience of receiving expert guidance without the need to travel to a gym. By leveraging technology, personal trainers can deliver customized workout sessions, provide real-time feedback, and adapt exercises to fit the client’s home environment. All ages welcome!
Our Trainers
Personal trainers play a crucial role in helping individuals achieve their fitness goals by providing personalized guidance, motivation, and expertise. We design customized workout programs tailored to each client’s needs, abilities, and objectives, ensuring that exercises are performed safely and effectively.
our plans
Our personal training plans are carefully crafted strategies designed to help individuals reach their specific fitness goals through a structured and personalized approach. These plans typically include a mix of cardiovascular, strength, and flexibility exercises tailored to the client’s fitness level, preferences, and objectives.
Total Body Fitness
MIND, BODY AND SOUL
Motivation
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine.
Consistency
Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise.
Clarity
Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help find credible information and provide direction on your fitness journey.
Avoid Injury
If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way.
Total Body Fitness
MIND, BODY AND SOUL
Motivation
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine.
Consistency
Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise.
Clarity
Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help find credible information and provide direction on your fitness journey.
Avoid Injury
If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way.
Personal TrainingPersonal training offers a multitude of benefits that can significantly enhance one's fitness journey. Individuals receive tailored workouts that align with their specific goals, whether it’s building strength, losing weight, or improving overall fitness. Training can be done in person or via zoom. All ages are welcome!
